Prevention & lipidsSecondary analysis

Lifestyle-Induced Visceral Fat Loss as a Key Target for Durable Cardiometabolic Health: MRI-Assessed 5- and 10-Year Follow-Up After 2 Clinical Trials

CirculationPublished

  • Long-term follow-up of 2 randomised controlled trials
  • MRI-assessed
  • 5- and 10-year follow-up

Authors' conclusion

This 5- and 10-year follow-up of 18-month clinical trials suggests that diet and physical activity lifestyle interventions may yield long-term improvements in cardiometabolic measures despite weight regain. A 10% reduction in visceral fat due to lifestyle interventions may reduce future type 2 diabetes risk by nearly 30%.

Study context

Population
Participants of the 18-month CENTRAL (2012–2014) and DIRECT-PLUS (2017–2018) lifestyle trials (dietary patterns combined with structured physical activity)of 381 eligible (96%)
Participants
366 participants
Comparison
Intervention-induced fat depot changes and long-term cardiometabolic outcomes

Primary result

As reported in the abstract

Long-term changes in abdominal and ectopic fat depots (MRI) after the trials · 5 and 10 years after trial completion

Despite complete weight regain, waist circumference and abdominal fat depots (visceral adipose tissue, deep subcutaneous adipose tissue (SAT), superficial SAT) partially preserved their intervention-induced reductions

false discovery rate ≤0.01 for all

Postintervention reductions of intrahepatic fat and intrapancreatic fat were fully and excessively regained, respectively

false discovery rate ≤0.01 for both

Original publication

Lifestyle-Induced Visceral Fat Loss as a Key Target for Durable Cardiometabolic Health: MRI-Assessed 5- and 10-Year Follow-Up After 2 Clinical Trials. Circulation. Published 2 June 2026. doi:10.1161/circulationaha.125.079009

Summarised from the published abstract; every number is checked against it