Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association
Recommendations
As issued by the authors
Health organizations should include evidence-based sleep recommendations in their guidelines for optimal health
Original publication
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association. Circulation. Published 19 September 2016. doi:10.
Summarised from the published abstract; every number is checked against it